Trauma-informed' isn't a protected credential — any therapist can claim it. Here's what actually separates a genuinely trauma-informed therapist from the label, plus questions to ask and red flags to avoid.

Trauma-informed therapy isn't a single technique — it's a framework built on safety, collaboration, and empowerment. Learn the shift from "what's wrong with you" to "what happened to you," and the 6 core principles that define trauma-informed care.